Shoo the Flu in the Workplace

Time to grab your tissues, hot tea and favorite blanket; it’s flu season. Influenza (flu) is no joking matter, so it’s important to take precautions by staying informed, proactive and healthy.

Is it the flu?

The flu can sometimes be misinterpreted for the common cold. The main difference is the severity and onset of the symptoms. The flu typically shows its symptoms suddenly and with vigor. Symptoms include a high fever, achiness, general fatigue and a dry, sore throat. If you’re feeling sore, unreasonably tired and have a warm temperature, you may be getting the flu.

Won’t the vaccine make me sick?

No! The seasonal flu vaccine cannot give you the flu. Some individuals experience only mild, short-lived side effects. The Centers for Disease Control and Prevention (CDC) recommends that anyone over 6 months of age receive a flu shot each year. Flu season typically runs from early fall through mid-spring, so you still risk infection if you’re not vaccinated yet.  Don’t be misinformed; get your flu shot before it’s too late.

Can I prevent the flu without getting vaccinated?

You are encouraged to get vaccinated annually, but there are other preventative measures you can take to avoid getting sick. The best method is ensuring your hands are clean, especially before touching your face. With that in mind, make sure to wash your hands frequently and to wipe down your work area with alcohol-based sanitizers. If you already are sick, be sure to sneeze into your elbow—not into your hands—and avoid touching shared surfaces without sanitizing them afterward.

I’m already sick, so how do I get better?

If you already contracted the flu, getting better should be your main priority. This is a perfect time to use those sick days! It’s neither wise, nor recommended, to continue working when you’re infected—doing so only increases the infection risk for your co-workers. At the very least, stay home 24 hours after your fever is gone. Your doctor may be able to prescribe anti-viral drugs, depending on your symptoms. Call your doctor if you are concerned about the severity of your symptoms or if they worsen.

The flu can be a tough bug to shake, but staying informed and proactive will keep you healthy this season. For more information on the vaccine and why it’s important, please review this statement from the CDC.